
you didn't quit. the equipment was wrong.
the treadmill needed a room you don't have. the rope needed neighbors who don't mind. the class pack needed a schedule that was never going to happen.
encore needs ten minutes and a patch of floor.
why this time sticks
the last thing asked too much before you'd even started. this asks for almost nothing.
how it works
there's nothing to learn. if you can wave your arms, you can do this.
built for how your life actually works
every other piece of equipment asks you to change your life first.
encore.
the usual home cardio
what women are saying.
questions
is 1.6 lb heavy enough?+
for what encore is built for, yes. the work comes from speed and keeping the handles moving, not from the weight itself, so your heart rate climbs and your arms and shoulders tire the way they would with a rope. it isn't a replacement for heavy strength training. if that's your goal, keep your weights and use encore for the cardio side.
i haven't worked out in years. is this too much?+
week one is built for exactly that. short rounds, long rests, and you set the pace. if you have a health condition or haven't exercised in a long time, check with your doctor before starting.
will my neighbors hear it?+
there's no rope, so nothing slaps the floor. the handles make a soft whirring sound and your feet stay planted, so there's no jumping either.
how much space do i need?+
enough to stand with your arms out to your sides. a bedroom, a hallway, the gap between the couch and the tv.
how do i get the 21-day guide?+
it's emailed to you as soon as you order, so you can read it before the handles arrive.
what if i don't like it?+
send them back within 60 days and we'll refund you. that's long enough to run the whole 21 days and still change your mind. keep the guide either way.
your encore starts with ten minutes.
the plan's written. the handles fit in a drawer. all that's left is day one.
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