one tool to feel strong, look toned, and be confident in your body again — an easy 10-minute daily full body routine.
a fun, easy-to-follow workout program you can do from your living room. no gym, no complicated routines, just 10 minutes a day.
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days the 21-day plan day one through twenty-one, written out. you never have to decide what today is.
moves the 53-move library fifty-three moves, each one written out. the plan draws from it, so day fourteen looks nothing like day three.
80%
rule the 80% rule — food guide not a diet plan. just the 20% worth changing — swaps, protein cheat sheet, and what to skip.
the encore system.
your new routine
see how it works.
no gym. just you and the rope.
53 moves across your arms, core, legs and back.
pick it up
swing
put it away
it looks simple. it isn't one move — switch the move and you switch the muscle.
tap a move to see how it's done ↓
arms and shoulders, then core, then glutes and legs — in one ten-minute session, every part of you gets a turn.
the coil never stops — so your muscles never rest.
there's no top of the rep to pause at and no rack to walk back to — every swing sends the weight out, and your body has to catch it and send it back.
so your core and legs are working even when your arms are the ones swinging. ten minutes here means ten minutes of actual work, not ten minutes spread across a forty-minute gym trip.
we planned it.
just show up.
every day is ten minutes. each week, a little more work, a little less rest.
days the 21-day plan day one through twenty-one, written out. you never have to decide what today is.
moves the move library fifty-three moves, each one written out. the plan draws from it, so day fourteen looks nothing like day three.
day 21 is day one again — and it feels like a warm-up.
stores in a drawer. packs in a carry-on.
the bike took a corner. the rack took the garage. this takes a drawer.
what 2,381+ women are saying.
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★★★★★
10 minutes is the perfect time for me
The biggest selling point for me wasn’t really the ropes, it was the idea of doing something for 10 minutes. I work full time and have two kids and by the evening I usually have zero interest in driving to a gym. With these I can squeeze in a quick workout while dinner is in the oven or before I shower. I’m usually sweating by the end but I don’t dread starting because I know it doesn’t have to turn into an hour-long thing. That has made a bigger difference than I expected.
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★★★★★
way harder than I expected
I’ll admit I underestimated these when I opened the box. They’re small and don’t look like something that would give you much of a workout. I was wrong. The first time I did about 8 minutes and my arms and shoulders were DONE. I’ve learned to start slower and do short rounds with breaks in between. I really like that I can get my heart rate up without jumping around or needing a bunch of room.
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★★★★★
this is the first thing I’ve actually stuck with
I have a treadmill I barely use, weights in the garage and probably five different resistance bands somewhere in my house. So I waited a while before writing this because I wanted to see if these would be another thing I bought and forgot about. It’s been over a month and I’m still using them 3–4 times a week. I think it’s because there’s basically no setup. I leave them where I can see them, put on a song or two and just start. Some days it turns into 15 minutes, some days it’s literally 5. Either way I actually did something.
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★★★★★
not the same as gym battle ropes — and that’s fine
If you’re expecting these to feel exactly like those giant battle ropes at the gym, they don’t. I’ve used both and it’s a different feeling. But I also can’t exactly put a 30-foot rope in my living room 😂. These give me a similar fast-paced arm workout without needing an anchor or a ton of space. Circles and alternating waves get my shoulders burning really quickly. For what I wanted—something compact I could use at home—they’ve been great.
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★★★★★
I actually am able to stick to this
I've bought plenty of home workout equipment that ended up collecting dust, so I was skeptical about these. But I can pull them out for 10 minutes and actually feel like I did something. The workout is harder than it looks
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★★★★★
good on days when I’m not feeling very motivated
I’m not trying to become a fitness person at this point in my life lol. I just wanted something that would get me moving more, especially on days when I’ve been sitting too much. These have been surprisingly good for that. I’ll do a few rounds, walk around for a minute, then do another. My arms and shoulders definitely feel worked afterward and I usually feel like I have more energy. I also appreciate that when I’m finished they go straight into a drawer instead of becoming another piece of furniture in my house.
the honest comparison
encore vs. the gym
you already know you should work out. the question is what actually fits your life.
it wasn't willpower.
you just did
the math.
before you decide
questions
can 10 minutes actually do anything?+
yes, when those 10 minutes are the right ones. our 53 moves work your arms, shoulders, core and legs and get your heart rate up fast — no warm-up-then-wander like at the gym. the 21-day plan starts easy and ramps up, so day 21 feels very different from day 1.
i'm not in shape right now. is this for me?+
it was made for you. day 1 assumes nothing. you go at your own pace, you can slow any move down, and there's a rest day every week.
is it hard on my knees or joints?+
your feet stay planted — no jumping, no impact. if you have an injury or health condition, check with your doctor first.
will my neighbors hear it?+
no. nothing touches the floor and nothing anchors to a door. fine for apartments, early mornings, and nap time.
how much space do i need?+
enough to stand with your arms out. a living room, bedroom, or hotel room works. when you're done, it goes in a drawer.
will i actually keep this up?+
that's what the plan is for. you never have to decide what to do — open the day, follow along for ten minutes, done. no drive, no setup, no class times. the easier it is to start, the more often you do.
what comes in the box?+
the encore handles, plus two free guides: the 21-day plan and a library of 50+ moves so you never run out of ways to train.
what if it's not for me?+
you have 60 days to decide. that's enough time to do the full 21-day plan, twice. if you don't feel the difference, send it back for a full refund.
do all twenty-one days.
keep the plan either way.
finish and don't feel different? message us within 60 days and we'll refund you — no questions asked.
