how it works

ten minutes. no gym. no rope. no excuses.

a steel coil inside each handle does the work of a twenty-foot rope — in your living room, your hotel room, or your garage at 6am before anyone wakes up.

01 — grab the handles.
no anchoring. no threading a rope through a doorframe. no clearing furniture. pick them up and you’re ready.

02 — swing — and feel the fight.
every time you change direction the internal steel coil compresses and fires back. there’s no top of the rep and no bottom to rest at — just continuous, full-body resistance that you feel in thirty seconds flat.

03 — follow the plan.
open the app, get today’s workout — ten minutes, written out. no decisions, no research, no wondering if you’re doing enough. day one to day twenty-one, we’ve got you.

04 — put them back in the drawer.
each handle is the size of a tv remote. they live in a drawer, a purse, a carry-on. no equipment corner. no guilt pile.

10 minutes a day · 53 moves · 0 setup

why it actually works.
traditional battle ropes give you resistance only at the bottom of each wave. the coil inside encore handles loads in both directions — so every second of every swing is working muscle. that’s why ten minutes here replaces forty-five minutes of start-stop gym work.

arms · shoulders · core · back · legs — every swing is full-body.

fifty-three ways to never get bored.
not just swings. slams, waves, circles, chops, lunges — enough variety that day fourteen feels nothing like day three.

alternating waves (arms + core) · outward circles (shoulders) · cross-body slams (full body) · power slams (arms + legs) · side-to-side waves (obliques) · figure eights (core + arms) + 47 more in the free move library

lives where you live.
drawer-sized — each handle is smaller than a tv remote
travel-ready — fits in a carry-on or a purse
apartment-quiet — no slamming, no rope whipping the floor
zero setup — grab. swing. done. put them back.

ten minutes. tomorrow morning.
includes the 21-day plan, 53-move library, food guide, and free wrist wraps.
start my 21 days — $89
free shipping · 60-day returns